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Technique & video guide

Surfing

Review stance, timing and line choice. Learn to read turn direction alongside placement on the wave, then choose a focus for your next session.

From video to practice

How to use your report

Upload the wave

The complete timeline is decoded and pose processing is attempted on every decoded frame before AI reviews selected evidence images for visible entry, turning point and exit moments. You do not mark the board or the wave.

Read angle with wave placement

Review the change in board direction alongside its height on the wave face. Replay the surrounding section: the same apparent angle can occur in very different wave situations.

Choose a useful next focus

Use the report to discuss stance, timing or line choice with your coach. Film from a similar view next time; the report is not a WSL judging score.

The worker processes the full presented timeline. Beta turn events, projected 2D path-redirection estimates and wave-face placement candidates are experimental and can be missed or wrong. They are not true 3D turn angles, rail angles, board roll, wave speed or official WSL scores.

Use these general coaching notes as discussion prompts, not a personalised training plan. Choose drills with a qualified coach who can assess your experience and the full movement.

Explore the details

9 technique topics

01
Video review guide

How the automatic surfing review works

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What to look for

MotusMachine decodes the complete presented wave and attempts pose and scene processing on every decoded frame. It looks for candidate turn entry, apex and exit, projected 2D path redirection and placement on the wave face. You do not mark frames, the board or the wave.

Why it matters

Full-timeline processing preserves the order of the ride, but distance, spray, camera motion, occlusion and missing board or wave landmarks can cause the beta to miss or misidentify a manoeuvre. A single shore camera cannot establish true 3D turn angle, rail angle, speed or an official WSL score.

Cues to discuss
  • keep the rider, board and breaking section visible
  • replay each event timestamp against the video
  • use timestamped feedback to correct a missed turn or wrong wave position
Things to check
  • treating a projected 2D candidate as a true 3D turn
  • assuming every attempted frame produced a correct rider and board track
  • using the report as an official judging result
Practice with your coach
  • review one complete wave with a coach
  • film the next wave from a stable similar viewpoint
02
Video review guide

Stance and balance

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What to look for

A stable athletic base should let the surfer manage fore-aft pressure without locking the knees or collapsing the trunk.

Why it matters

A responsive base preserves options as wave speed, pitch and board angle change.

Cues to discuss
  • soft knees
  • quiet head
  • pressure distributed through both feet
Things to check
  • upright rigid stance
  • excessive rear-foot loading
  • feet too narrow for control
Practice with your coach
  • land-based stance transitions
  • trim-to-compression repetitions
03
Video review guide

Compression and extension

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What to look for

Compression should create room to absorb or redirect force; extension should be timed to project the board rather than performed continuously.

Why it matters

The timing between compression and extension contributes to speed generation and control through turns.

Cues to discuss
  • compress before loading
  • extend through the exit
  • avoid bouncing without wave purpose
Things to check
  • late compression
  • constant crouch
  • extension before rail engagement
Practice with your coach
  • low-high-low timing rehearsal
  • marked-phase video review
04
Video review guide

Rotation and separation

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What to look for

Visual focus, shoulders, trunk, hips and board should coordinate without the shoulders spinning independently of the lower body.

Why it matters

Coordinated rotation helps load and release the rail while preserving projection.

Cues to discuss
  • look through the intended arc
  • lead without throwing
  • let hips follow the line
Things to check
  • shoulder-only rotation
  • counter-rotation
  • late head turn
Practice with your coach
  • target-point turn rehearsal
  • pause-frame sequencing review
05
Video review guide

Rail engagement

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What to look for

Useful rail engagement combines board angle, pressure and an arc that matches speed and wave shape.

Why it matters

Too little engagement produces a flat pivot; too much for the available speed can stall or catch the rail.

Cues to discuss
  • set the rail before maximum pressure
  • match lean to speed
  • release progressively
Things to check
  • flat-board pivot
  • abrupt over-lean
  • rail release before projection
Practice with your coach
  • drawn-out bottom turns
  • graduated-arc practice
06
Video review guide

Wave positioning and line

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What to look for

Technique must be interpreted relative to the usable energy and geometry of the wave, not body position alone.

Why it matters

A mechanically tidy movement can still be ineffective if initiated in the wrong part of the wave.

Cues to discuss
  • identify the next power source
  • preserve an exit line
  • adjust arc to section speed
Things to check
  • turn initiated too far onto the shoulder
  • high line without exit
  • late response to closing section
Practice with your coach
  • wave-map annotation
  • decision-point freeze frames
07
Video review guide

Pop-up mechanics

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What to look for

The transition from prone to stance should be compact, controlled and completed with feet arriving in a usable base.

Why it matters

Excess movement costs time and can compromise the first line decision.

Cues to discuss
  • hands close to lower ribs
  • hips clear
  • feet land quietly under the body
Things to check
  • front knee plant
  • feet land sequentially too slowly
  • landing upright
Practice with your coach
  • low-ceiling pop-ups
  • targeted foot-placement repetitions
08
Video review guide

Bottom turn

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What to look for

A bottom turn should convert descent speed into controlled projection through a progressively loaded arc.

Why it matters

It establishes the angle, speed and timing available for the next manoeuvre.

Cues to discuss
  • compress into the trough
  • set the rail
  • project eyes and chest toward the target
Things to check
  • turn begins too early
  • rear-foot pivot
  • extension before the rail is set
Practice with your coach
  • delayed bottom-turn entries
  • single-target projection practice
09
Video review guide

Cutback

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What to look for

The cutback should redirect toward the power source through a connected arc with an intentional rebound or recovery line.

Why it matters

The manoeuvre recovers wave energy rather than simply changing direction.

Cues to discuss
  • commit gaze back to the source
  • maintain pressure through the middle of the arc
  • plan the rebound
Things to check
  • open arc misses the source
  • upper body falls inside
  • no recovery line
Practice with your coach
  • figure-eight visualisation
  • arc and rebound annotation