Sport guides
Know what
to look for.
Get your camera angle right, understand your report and find a useful focus for your next session. Choose your sport to get started.
Technique & video guide
Surfing
Review stance, timing and line choice. Learn to read turn direction alongside placement on the wave, then choose a focus for your next session.
02Technique & video guide
Barbell & Olympic Weightlifting
Upload a clear repetition from the front, rear, side or oblique. Replay an unscored review beside the video and explore practical coaching topics for squats, deadlifts and Olympic lifts.
Use your video well
One focus at a time.
Start with the footageReplay the full movement, then pause at the key frames. Check that the athlete and equipment are clearly visible.
Put numbers in contextCamera angle, timing and visibility affect estimates. A single number does not establish good technique or explain why a movement happened.
Take it into practiceDiscuss one relevant cue or drill with your coach. Use a similar camera position when you film again.